Thumb fa911058 8c7b 42f8 b7a8 fa0fc45e7bde

6 Amazing Tips to A Good Nights Rest

6 Amazing Tips to A Good Nights Rest Many college students are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is students not rested enough in the morning and tired all day throughout their classes. This results in stress and less performance on school or at work. We have developed a list of 6 amazing tips to a good nights rest for students.

Education

30.0

0 Reads

6 Amazing Tips to A Good Nights Rest

 

Tablo reader up chevron

Chapter 1

6 Amazing Tips to A Good Nights Rest

Many college students are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is students not rested enough in the morning and tired all day throughout their classes. This results in stress and less performance on school or at work. We have developed a list of 6 amazing tips to a good nights rest for students.

1. Room Temperature

Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often an overheated bedroom is causing sleep problems. Some people like to sleep is a room that is a little colder. Scientific studies show that the body can better relax with temperatures at 70 degrees or slightly below.

2. Reduce Caffeine

A recent study showed that caffeine is not metabolized efficiently and fast enough at night. The effects of caffeine last much longer than most people expect and the result is difficulty falling asleep. Studies have shown better sleeping patterns if no caffeine is consumed after 6.00 PM.

The Effects of Caffeine on Your Body: https://www.healthline.com/health/caffeine-effects-on-body#1

3. Avoid Alcohol

Alcohol will keep the body from reaching the deeper stages of sleep, where the body does most of its healing and resting. The result of drinking can be a very light sleep or difficulty falling asleep in general.

6 Effects of Alcohol on College Students: https://www.thehavenatcollege.com/effects-of-alcohol-on-college-students/

4. Beds Are For Sleeping

If you are used to watch TV in bed or even work while being in bed, you may find it much harder to relax and fall asleep. Sleep requires your brain to slowly shutdown and any distraction will cause sleeping problems. Remove the TV and don’t work in bed and you will see better results.

 

5. Go to Bed At Around the Same Time Every Day

Don’t change your bedtime back and forth. Having a certain schedule developed it will be easier to fall asleep pretty much at the same time every day. A recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep. Do the same things for about an hour before you go to bed and your body will recognize this routine and know it’s time for bed.

6. Remove the Alarm Clock From Their View

Looking at the clock will only create the feeling that you have to sleep, but can’t. These worries will make things even worse. Keep those bright screens out of your bedroom. Losing the feeling for what time it is by not actually looking at it or dismissing thoughts on how long you have been awake, has shown to improve healthy sleep.

 

18 Time Management Tips for a College Student: http://tipstostartingcollege.com/18-time-management-tips-for-a-college-student/

Comment Log in or Join Tablo to comment on this chapter...
~

You might like Christine Reidhead's other books...

Thumb 4000262a 8b32 4717 bc85 cef5d81ee2e0

14 Holiday Weight Loss Tips

14 HOLIDAY WEIGHT LOSS TIPS TIPS FOR A TRIMMER YOU! The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially, when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to make smart food choices. And, this is something that is almost always easier said than done when you see some of the decadant food choices made available, with love, by your friends and family. In most cases, the majority of college students, won’t be concerned with watching their weight, so they are less inclined to bring healthier versions of...

Education
Thumb 297789b0 7d41 4e3d 8961 dfd74f808828

5 Habits to Increase Personal Growth

5 Habits To Increase Personal Growth Have you ever started a new project, full to the brim with enthusiasm, only to have your enthusiasm and motivation wane as the months go by? When we’re pursuing something worthwhile in our lives, enthusiasm and motivation are two very important factors. They act as driving forces and keep us on course to achieve our goals. How can we maintain high levels of both? Follow these 5 habits to increase personal growth.

Education
Thumb 99349b00 97f3 47e2 ae98 d56a8b9bc4fa

The Ultimate Guide to Desk Lamps Under $20

The Ultimate Guide to Desk Lamps Under $20 Are you on a budget, but looking for a good quality desk lamp that can be a decent investment, and which will work for you for a long period of time? A sleek desk lamp can help you with late-night studying. Choose a desk lamp that has the features that fits your needs. The market is full of desk lamps, but as college students, it’s important to get an affordable one that will do the job! Here is a list of the ultimate guide to desk lamps under $20.

Education