How To Stay Fit in College

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body and learn tips on how to stay fit in college.

Build the Foundation

Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best way to increase your BMR is through adding muscle tissue. Females often shudder at the idea of adding muscle due to their fear of becoming “bulky” Relax! It’s a little harder to add that kind of muscle mass than you think. Besides, a little muscle mass goes a long way toward achieving a leaner body. And this is what you want, right?

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Pick a Specific Program

Not just any exercise program will do for weight loss. Simply burning calories is not good enough. The program must be designed to elicit specific hormonal responses that are conducive to weight loss. Hours and hours of cardio is not the answer.  Make sure you mix up your exercises to make your body continually guessing.  This will help build all your muscles and keep your metabolism functioning.  Find an exercise program, intramural sports, dance group, walking group, etc. These exercises will build that foundation so you know how to stay fit in college.

Consistency

This one pretty much speaks for itself. Have you ever achieved anything great with an inconsistent effort? Greatness requires consistency. You must exercise on a regular basis to get the results you want! What you reap is what you sow.  Make sure you are putting in the time necessary to make a difference. Even the most well designed programs will not be beneficial if they are not adhered to on a consistent basis.

Diet

Again, this one goes without saying. You can’t achieve a healthy and leaner body by continuing your unhealthy eating habits. Try not to go cold turkey or you would end up miserable and revert back to your old habits within a month. Instead, practice moderation and don’t overindulge. Take it one day at a time inserting good quality food into your diet. Also, phase certain unhealthy foods out of your diet while introducing healthier foods. The transition will be easier to make and a lot easier to maintain.

Tips for Healthy Eating and Fitness Habits for College Students https://grownandflown.com/tips-healthy-eating-fitness-habits-college-students/

How to Stay Fit in College

Your goal is to get through college and live your happiest and healthiest life.  Why not learn how to stay fit in college while you’re at it? Make sure you respect yourself and pay attention to what kinds of food you are putting into your body.  As you transition into a more healthier lifestyle, you will have additional energy and happiness.  Go live your best self!

While you’re setting those goals high check out 10 Proven Tips to Get What You Want: https://tipstostartingcollege.com/10-proven-tips-to-get-what-you-want/