To finish eating is necessary when you feel that you have not yet had enough. If you do this all the time, it does not matter how many times a day you eat and what foods to use. You can skip breakfast, or lunch, or dinner. This will only benefit - it will keep a normal weight all the time. It should be remembered that the feeling of satiety comes 20 minutes after the end of the meal. These 20 minutes will extend your years. Get used to getting up from the table slightly hungry, remember that after 20 minutes you will feel full. Any normal person may well apply this simple way to lose weight. Help yourself!