Element's Latest Update

almost 5 years ago

Element Keto Life Losing weight in a week not only requires some big (but healthy) changes in your diet, it also requires you to exercise a good amount. If your body is not used to exercise, it is going to be a little difficult for you to exercise for long time periods suddenly. However, you should still continue exercising as much as your body can tolerate (don't ignore any joint pains or other aches you get after exercising).