One common goal amongst many Americans Enduro Stack is to build muscle. To build muscle you need to apply a stimulus to your muscles, or they are never going to change. The question is what kind of stimulus is best? How should we shape our workouts so we can build mass amounts of muscle? This is a common question and an important one to look at when you are developing your muscle building program, so lets take a look a what a routine should consist of.  To get maximum Muscle Building potential, Ryan would keep the number of reps in his sets between 6 and 12, which ensures a lean build, and not gaining an oversized, bulky figure.  Have a meal with protein, fat, and carbohydrate at least three times a day.

Enduro Stack If you want to gain Muscle Building, consume high calorie foods and larger portions, and the frequent eating keeps your body in anabolic state.  The entire concept of Muscle Building is to build the muscle. Not wear it out. Sessions in the gym that do not make your muscles bigger and stronger are making them weaker and smaller! That's over training! The perfect illustration 

of this are boxers. After they have trained and peaked for a fight they take an extended period of time off. One fight doesn't make them that tired. It's a matter of not over training their bodies.  To get the best of both worlds, you have to engage in both of these activities. For example, let's say you have a body that's shaped like a pear and you don't like it. Right away what pops into your head is the fact that "Man, I gotta lose weight." And you are Enduro Stack 100% right, you do have to lose weight. BUT, if all you do is lose weight, you'll still look like a pear, but a skinny pear. Get it?  Myth - You must feel the burn. This lactic acid inside your muscles causes this burning sensation. Higher reps will give you this burn as opposed to lower reps.

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