Every day I get asked the Shape 360 same question, "What exercises should I do to get abs?" People seem so surprised when I tell them the secret to firm visible abs is not by doing a countless amount of crunches and sit-ups everyday. My answer to this question has always been the same, if you want abs you must start with your diet, then fix your weight training routine, and finally use ab exercises that actually work your abs. Once you get the basic idea, it's pretty simple to get ripped abs. It only takes time and discipline.  Eat up to 6 times a day and lose weight. Do you know and understand what a Negative Calorie food is and what a Negative Calorie Balance is? All of these questions and more are all answered in The Fast Fat Loss Plan. The Fast Fat Loss Plan is the most comprehensive diet and exercise guide ever created. Learn how Hollywood Stars effectively lose weight and shape up in weeks with The 10 Day Blitz Diet section. You will learn how to drop clothes sizes in 2 weeks, not 2 months.  You want a diet that will help your metabolism work at the optimal level. One of the ways you can speed up you metabolism is by changing Fat Loss the way you eat.  Losing weight is actually easy. Shape 360 A small tweak in your lifestyle is all that matters. Natural weight loss not just a measured or planned one is the goal here. Once you follow a highly commercialized diet, chances are, when you cease taking these diets, you grow back pounds again.  If you are fat, it will be better to do more of swimming and running than weight lifting, this will enable you burn out some fat before you can now concentrate on Building Muscles. If you have a large stomach and you begin to do workouts that will build muscles on your stomach, your stomach will only grow bigger, so it will be better to burn out some of your stomach fat first. But if you have a Slim Body type, you can avoid cardiovascular exercises, all you need do is exert more pressure on your muscles through weight lifting Shape 360 so you can grow muscles. Also you need to eat a lot of carbohydrate foods if you are slim and less of it if you are fat.  Eat a balanced diet. The first thing to do is to get rid of the junk. Stop eating the donuts for breakfast and having that bag of chips with your lunch. Avoid white flower and sugar. They increase your insulin which prevents you from burning fat. Nothing fancy here. If this is all you changed with your diet it would make a big difference. Just try and eat a variety of healthy foods. Make sure you get plenty of fruits and vegetables.Shape 360  If you're stuck in a rut and you're not seeing any changes in your body after weeks and months of boring cardio, then I strongly suggest that you look into a training program that will implement these high intensity routines.

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