Strong Keto BHB I had a lot of Slim Belly fat, no self confidence and just felt completely embarrassed about myself. When friends asked me to go to the pool or beach I came up with excuses to get out of it.

Avoid refined carbohydrates. Refined carbs cause sudden and sharp increases in the body's insulin levels. High levels of insulin slow down the fat burning process. Excess refined carb intake, epically while on a diet, can, in extreme cases, lead to type II diabetes.

https://www.ketotoneworld.com/strong-keto-bhb/