Now I am engaged in dancing four hours a week,

 

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Chapter 1

Elite Max Keto Reviews Now I am engaged in dancing four hours a week, two hours in the hall, I run three times a week (I recently obeyed 7 km). In the summer - a bicycle, in the winter - skates For five years, proper nutrition has become a habit. I completely excluded from the diet fried, pastries and fatty meat. In the morning - oatmeal on the water with fruit and natural yogurt, for lunch - chicken and vegetables in raw or stewed form, for dinner, soup and a light salad. Plus two snacks with fruit and 4 liters of water per day.

Here I am just shocked ... 30 kilograms in 3 years ... Just super !! Not so dramatic weight loss, the body is not injured. Dancing has always attracted me, but usually only at home she could dance, I know from acquaintances that Arab dances are very helpful in losing weight and help me cope with many female diseases. 

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