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Keto Weight Loss Plus Do not answer any of these questions quickly. Sit with them; reflect on them; and write down all your thoughts about them. Put down your first reaction to them. Don't be too quick to come to a conclusion, and don't be harsh with your self judgment. Be kind to yourself but also be very honest. The answers may point you to a solution of taming your hunger, jump-starting your metabolism or finding the perfect Weight Loss program for you.