The cravings will be huge after not eating. When you choose this type of diet, you will end up heavier than before the diet.

Let me show you seven ways to get that weight loss fast and stay healthy.

1. No more diet soft drinks. Drinking diet soda has been known to increase obesity. Sweeteners like sucralose and aspartame are used to sweeten diet soda. Ketozin These artificial sweeteners Ketozin don’t allow your body to feel how much you have eaten. Without having that feeling that tells you you’re full, you will eat more.

There is also a psychological component to diet soda in that you tell yourself you can eat more because you just had a “diet soda.” You have good bacteria in your stomach that helps you digest things and these types of sweeteners can kill them off. Artificial sweeteners have been linked to tumors.

2. Choose something better to drink. You know that I’m going to say… water. Water is good for several reasons. Water fills you up and helps cleanse you, getting rid of that belly fat. Fitness expert and nutritionist Josh Benzoni recommends a zero calorie choice like Sobe Lifewater.

3. Stop drinking juice. Drinking fruit juice isn’t the healthy choice you think it is. It can be a fast track to diabetes because of the natural sugar. It’s not uncommon to find almost 40 grams of sugar in just 8 ounces in some juices.

4. Don’t buy whole wheat. First, if you don’t get 100% whole wheat, someone has just colored it to look like whole wheat. Sprouted grain breads, or even a sprouted grain tortilla, are a good switch.

5. Decrease your dairy. Packing in the dairy means packing on the pounds. Have you ever tried almond milk? You will get rid of some digestive problems, bloating, and cut your calories by a third.

6. My best recommendation to achieve fast weight loss is to eat food that doesn’t come in a box. Healthy, whole foods will improve your overall health.

7. Eat six small meals throughout the day and include protein in each one. This will jump start your metabolism and it will start burning calories for you.

If you just follow my seven tips and you will be pleasantly surprised with how you will achieve weight loss fast. Good luck on your fat loss goals.

Weight loss fasting is the most effective way that I have experienced in losing fat. There are many different diet programs out there and it seems that a new fad diet comes out every day. Eat-Stop-Eat is not one of them. It is an easy to follow and extremely effective alternative to the dieting struggles that most people go through every day.

The basis for Eat-Stop-Eat is intermittent fasting which will significantly reduce your caloric intake and cause you to lose fat. The program also stresses the importance of doing resistance training in order to maintain your muscle and ensure that the weight that you lose on the program is fat. I personally have used intermittent fasting to achieve a lower body fat percentage than I have had since I was in my teens. I am 41 and currently am hovering around 10-11 percent body fat. I easily maintain this by following the Eat-Stop-Eat program and am going to ratchet it up a bit and get down below 10% in the coming months.

Brad Pilon, the creator of Eat-Stop-Eat put together an incredible program that explains the proper way to fast as well as debunks all of the crazy myths floating around about fasting. His program comes in a 114 page e-book as well as an audio version of it that you can easily put on your iPod or burn to a CD.

For someone that has been working out my whole life, and has tried many different diet plans, I am confident to tell you that this program is the best out there. It is a relief to know that I no longer have to worry about gaining weight as I get older or looking good each summer. Eat-Stop-Eat has taken all of the frustrations out of dieting and made my life a whole lot simpler. This type of weight loss fasting is really a long term answer to staying in shape and looking great for the rest of my life.

It’s possible to lose weight fast. But there are some basic things you need to do to be successful.

Setting Your Goals

It’s important to make a commitment and dedicate yourself to losing weight. If you do, you have a much better chance of completing your goal. Tell your family, friends, and co-workers what your goals are and how you intend to reach them. Being accountable to the people you see each day will help you stay on track.

Another thing that helps is to write your goals down on paper and put them somewhere that you will read them each day. Repeating your goals to yourself each day will help you stay dedicated and motivated to lose your weight.

Eat the Right Foods and Drop the Wrong Ones

You don’t have to completely change the way you eat to lose weight. The most important thing to do is to eat less calories than it takes your body to maintain itself. In addition, eating healthy foods that make you feel fuller longer and cutting simple sugars and saturated/trans-fats out of your diet will give you a solid foundation for weight loss.

Fast food is a cunning and ruthless enemy. If you are in the routine of turning to fast food for most of your meals, make it a priority to go to the store once per week and buy food for breakfast, lunch and dinner. Eating a health conscious breakfast each day is one of the best things you can do to get on track to losing weight fast.

Be Physically Active

Burning calories by exercising is one of the best ways to lose weight fast. On top of that, exercising will help you have more energy in the day and sleep better at night. The benefits of an exercise program are endless. Start out by walking or jogging, or doing your favorite aerobic exercise for 20 to 30 minutes a day, four days a week. Increase the time and number of days you exercise when you can.

For one of the most enjoyable and simple ways to exercise walking is hard to beat. Take a friend along and begin on your program to get weight loss fast. Walking uses the whole body and so lots of muscles are used which will strip those calories both during the exercise and for quite a while after.

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