Does normal water increase metabolism? Well, the short answer is yes. Water is the key to maintaining a higher metabolism as well as for slimming down. Some people focus much on what they eat and how to exercise that they lose out on the main element in shedding pounds. Let's take a closer look at replacing the same with metabolism with water.

This issue is based on some misguided belief that excess fat is eliminated from a portion of the body in case you work the muscles underneath that fat.

Metabolic Syndrome

Metabolic Syndrome is now alarmingly common-1 away from 3 people over the age of 20 get it. Metabolic syndrome is a gang of symptoms, including high blood sugar, obesity, hypertension, abnormal cholesterol levels, and lack of exercise. This significantly increases an individual's risk of developing cardiovascular illness and diabetes.

A blueberry supplemented diet may help improve insulin response and assist in keeping the blood glucose levels lower. Participants in a study who consumed a blueberry smoothie a day for six weeks experienced a 22 percent change their insulin sensitivity, whereby the control group's sensitivity changed only 4.8 percent.

Studies

In this study published at YgeiaKaiOmorfia.gr, which appears with the current economic issue of The Journal of Nutrition, 48 adults (44 females and four males) with metabolic syndrome were separated into two groups. One group, the "experimental group," consumed 50 grams of freeze-dried blueberries every day (comparable to 350 grams of fresh blueberries daily), in the form of a beverage, for 60 days.

The other group, the "control group," consumed a "placebo" beverage that would not contain any blueberries (also for two months). Blood pressure checks and multiple blood tests were performed at both a month and 60 days.

Insomnia

If you have difficulty sleeping, usually do not exercise after two p.m. It will make it even harder to sleep.

A morning workout, preferably around ten o'clock, will help you sleep better in the evening since the stamina will have gone down and won't restrict your body's circadian rhythm (natural sleep cycle).