Max GC Extract found the diet generator one of the most helpful parts of the program. You put in what kind of foods you enjoy and the software generates a meal plan that will work for you. Even vegetarians can use this program because every persons meal plan is different, no need to be generic here!  Max GC Extract Cardiovascular exercise is the 2nd part of your Fat Loss fitness routine. Cardio can be done following your strength training or as separate training on the opposite day of strength training. Cardio is not only a great aid to fat loss, but also to help you to maintain a healthy heart. The best form of cardio is HIIT or High Intensity Interval Training. HIIT involves intervals of varying intensities, some very high. Interval training can be as simple as doing an all-out sprint, jogging to lower your heart rate, and then sprinting once again. This should be done anywhere from 15-30 minutes. The advantage to HIIT is that you are burning more calories in a shorter period of time. You can perform HIIT on almost anything, such as bike, treadmill, elliptical, or even bodyweight circuits.  

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