Primalis RX Reviews Muscle flexor-work when the burden falls on his forehead, and the head leans forward, overcoming resistance. In other words, it is necessary to perform a movement against resistance (for example, a belt or a hand) .

Chin action away from the chest. One of the best exercises is to overcome the resistance of the harness, when the partner pulls him towards himself, and you stubbornly, like a ram.The movement is turning the head to the side. Turn your head to the side, trying to look at your shoulder. Do it in both directions. Use your hands / ribbons to overcome resistance.

We considered the so-called home exercises, but in the hall, the best exercises for developing strength and neck muscle thickness can be called: