A good old fashioned workout will increase your levels of dopamine and serotonin which in turn will improve your mood and give you more energy. How will it give you more energy? Well, not only will your fitness levels increase but the rise in serotonin and dopamine will make you less sluggish, give you more motivation and more importantly make you less restless and irritable, which means you'll sleep a lot better.

N.B. Before you undertake any new exercise regime you should seek advice from your doctor.

If you stay indoors quite a lot and don't get out in the fresh air and sun as much as you perhaps should, then your levels Reviva Brain Reviews of melatonin may well decrease which in turn affects your sleep patterns, making you feel drowsy, irritable and generally crabby and as we discussed earlier can lead to seasonal depression.

Laughter - This one might seem a bit silly especially if you're suffering from depression and don't feel like having much fun. The theory behind this natural mood booster is that laughing on a regular basis will flood the body with tension killing hormones, which make us relaxed and less susceptible to the stresses that life can throw at us. Therefore the next time you're feeling low put on a funny movie or even make silly faces in the mirror, anything which will make you laugh really.

Oily Fish - The next natural mood booster is eating oily fish such as salmon, herring, tuna and sardines. These contain Omega 3 fatty acids which help reduce depressive symptoms. Wild pacific salmon, mid-Atlantic blue crab, croaker, haddock, farmed catfish, shrimp, summer flounder are all are rich in Omega 3 fatty acids and are low in mercury which is good news for pregnant women who are may be concerned about the effects of consuming high levels of this mineral on their unborn child.

If you don't like fish perhaps talk to your doctor about the possibility of taking some sort of fish oil supplement

Crying - Reports show that having a good old cry once in while may be a natural mood booster. The tears which are produced from the results of a good blub contain chemicals which are built up during periods of tension; therefore crying washes these out of your system, which in turn lowers stress levels.

Sunlight - Not only is sunshine good for us physically - in terms of providing us with essential vitamin D - it benefits us mentally too. It does this by boosting our feel good chemicals such as melatonin and dopamine. A few rays a day will help ward of seasonal affective disorder too. So if you ever wondered why people always seem that little bit more cheerful when the sun is shining, now you know.

If you stay indoors quite a lot and don't get out in the fresh air and sun as much as you perhaps should, then your levels of melatonin may well decrease which in turn affects your sleep patterns, making you feel drowsy, irritable and generally crabby and as we discussed earlier can lead to seasonal depression.

Chocolate - Chocolate is a good natural mood booster because it contains small amounts of chemicals which improve our mental wellbeing such as phenylethylamine, anandamide and tryptophan. However as these chemicals are minuscule it is believed that they make is feel good by maintaining the levels of these chemicals that are already in our bodies, so perhaps eating twenty chocolate bars in on sitting might be taking things that little bit too far.

B Vitamins - These vitamins are good natural mood boosters because they are great for our central nervous system. As our bodies can't produce vitamin B on its own it essential that we get it from our food or from supplements. Foods which a rich in vitamin B are whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, cheese, peas, milk, butter, fish, brown rice, liver and yeast. As you can see, luckily we can find these important vitamins in a number of foods.

Caffeine - Caffeine can deprive you of sleep and make you edgy and irritable. It boosts your mood for short periods but remember what goes up tends to come back down even harder.

Drink less alcohol - Alcohol acts as depressant so drinking it to excess will strip our bodies of essential mood boosting chemicals. It also does a great job of depleting our levels of stored B vitamins too, which as I explained earlier adversely affects our mental sate. Finally the consumption of alcohol interferes with our Rapid Eye Movement (REM) which means we don't sleep properly which leads us to becoming irritable and restless.

More sleep - having a good nights sleep is mentally good for us because it helps are brains switch off and recharge our energy levels meaning we'll be less irritable, crabby and restless. Usually as we get older we don't need as much sleep because we use less energy, but you should at least try and get 8 hours of sleep per day to feel the benefits.

Buy a pet - reports suggest that buying a pet such as a cat will improve your mood by making you less stressed out. If you ever wondered why hospitals are allowing pets to visit sick patients, it's because it is believed they make us feel good which helps us fight serious illness better. Obviously it is only a good idea to buy a pet if you have the means to look after it.

The signal boosters made by the Wilson electronics will help you to enhance the clarity of your calls. These boosters are manly for the people who use cell phones and facing low network coverage problems. These devices will also help you to improve the overall quality of your calls. There are many people who are spending a lot of money for their cell phones.

The mobile phones are becoming as a new trend, most of the people are opting for expensive cell phones. It does not matter what type of cell phone you own, if you are not capable of receiving quality calls it is a total waste of investing money on it. However, if you already own one and facing signal problems in the calls, cell boosters are the finest option for you.

The cell boosters, which are provided by Wilson electronics, are available with an amplifier and antenna. The antenna will track the most powerful and quality signals and improves the quality of your calls. As there are different types of mobile phone boosters available in the market, it is very important to select the right one for you phone. The price of these devices will depend on its features. Apart from improving the quality of your calls, cell boosters will also help you to avoid many health problems, which are caused by the phones.

According to the studies it have been proved that, people who use cell phones in the low signal coverage areas are exposed to the chances of brain tumors. When a phone searches for signals, it sends radiation, which is very harmful for the brains. Therefore, once you start using a cell booster, you do not have to worry about this problem, as these boosters are capable of receiving quality signals and stops harmful signals. Once you step into a reputed mobile store or research on the internet, you can easily find different types of cell phone boosters.

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