Spartan Body Keto We all want to be able to lose weight quickly and easily. That's why fad diets are so popular. However, the big problem with these diets is that they're so severe they can't really work in the long term. That means it's easy to get discouraged, and many people just give up. Finding a fat burning diet that offers safe, sustainable results can be extremely difficult. Fortunately, the Fat Loss 4 Idiots diet is one that can help you. You'll learn what to eat and when to eat it in order to improve your metabolism. Few people ever lose as much as 33 pounds after 12 weeks of cardio workouts. And few even lose 8 pounds with aerobic exercises. After many hours of hard work. Some curse, huh? So what you should do to beat this curse is use high-intensity turbulence training. Bodyweight exercises combined with dumbbell exercises for fast Fat Loss in as little as three times a week - 45 minute sessions for the experienced. For beginners you start out with introductory exercises to work your way up to the high-intensity ones. And you can choose between fat burning exercises designed for women and those for men who desire more muscle gain.