Nature Crave keto God and evolution also designed us to HEALTHILY use up this fat store when we don't have enough food. Fasting is how we were designed to use up our fat, so anyone who tells you weight loss through fasting is unhealthy has an argument with the Big Guy who designed this survival system. Through time the human body has adapted to using fat for food storage to allow survival through times of famine or starvation. If it was unhealthy, the system wouldn't exist as it came to be through evolution and nature. The fittest survive, and those with fat storage systems survived longer when there is no food. Well here is how this system got bastardized. After we went through the ice age and became agrarian in our economy, an abundant food supply existed.
Slimphoria Keto We didn't starve anymore, and we dont starve anymore because right now we have plenty of farms and excess food stores to supply us with nourishment. The supermarkets have been bigger and supersized as has our readily available fast food. Its funny we call it fast food because although it is fast due to the rapid service, this is the very food that prevents us from fasting anymore since it is readily available. In fact we overindulge and never starve, and that leaves us with huge food stores in our body through obesity. Add to that that we have, over the last years, added huge amounts of sugars to our food as fillers and as fat replacements to add flavor. So not only do we not starve anymore in the middle class western hemisphere, we also give ourselves more food than we need and thus we are more obese than ever.