When it comes to sexual intercourse, every male would be fond of performing his best. Attaining a healthy and strong erection is the most important thing to think about. Following are some fundamental guidelines.

1. Avoid sex right after eating

If you try to have sex on a full stomach, that will obstruct the desire and concentration. Stay away from high fat foods as they decrease the levels of testosterone and libido. Further, they make erections and ejaculations more difficult.

2. Increase your nitric oxide

Dark fruits like bilberries, blackberries, and elderberries have a high level of anthocyanins. Viantis Advanced Blend These ultra powerful antioxidants are enhancers for strong erections. Deficiency in nitric oxide leads to fatigue and weakness.

3. Put yourself on top

Always begin with yourself on top of her in a doggy type style. This lets your erected penis to point downward and gravity will assure increased blood flow together with a larger, sturdier erection.

4. Reduce your estrogen

Heavier men tend to convert testosterone to estrogen. Too much and not sufficient testosterone have the tendency to make achieving erections difficult. Losing weight can help your body rid itself of excess estrogen. Consult with your physician for other good ways to do these things.

5. Stop snoring

Snoring not only makes your spouse want to sleep in a separate room. It also deprives all your tissues of the oxygen they need to be healthy. Since snoring has a lot to do with gravity, this elevation will improve the oxygen flow to the tissues as you sleep.

6. Eat a dark chocolate candy bar

Dark chocolate is a rich source of epicatechins, flavonoids that activate the release of dilating chemicals in the inner, or endothelial, layer of the arteries. Anything that benefits your body's endothelial system will likely benefit your erections, as the penis is made up largely of endothelial surfaces.

7. Proper eating habits

Vital nutrients are necessary to ensure proper blood flow and hormone functioning. To increase energy levels, men must eat plenty of carbohydrates. Foods such as breads and pastas are great sources of carbs. Also, foods that are high in zinc such as seafood, liver, peas and beans must be consumed for proper production of testosterone, seminal fluid, and sperm.

8. Maintain good health

Remaining physically active improves blood flow throughout your body as well as clearing blocks that interfere with erections. Drinking and smoking cause your libido to plunge and make erections much harder to achieve.

9. Try to consume herbal erection enhancing supplements

The supplements help to improve your erection strength as well as increase your semen volume and sex drive. If you have cardiac problems or another health condition, you may need to discuss the herb safety with your doctor first.

10. Try sex enhancers

These products are helpful for stimulating blood flow to the penis. They are frequently prescribed by doctors for men with problems in the bedroom. If you suffer from performance anxiety, taking natural male enhancement pills on a short-term basis can give you a boost in confidence.

Tongkat Ali

The natural male enhancement ingredient has been in use for many centuries by Malaysian men to:

• Increase sexual desire
• Increase sexual performance
• Treat erectile dysfunction
• Penis enlargement

Studies have shown that Tongkat Ali is a safe male enlargement pills ingredient that works by helping the body to produce its very own testosterone, which in turn increases sexual desire and function.

Epimedium Sagittatum Afrodisiaco & Epimedum Grandiflorum

These herbal male supplements ingredients are well known Chinese herbs. Natural male enhancement products that contain the right amount of these herbs will help boost sexual activity, improve sperm production and influence sexual desire/sex drive.

Maca

The natural male enhancement ingredient has powerful pro-sexual properties. It is used in herbal male sexual products to help increase sexual energy, stamina and function.

Huanarpo Macho Powder

Male erection products that contain Huanarpo Macho Powder will help:

• Restore male testosterone levels
• Treat premature ejaculation
• Treat erectile dysfunction

The male enlargement products ingredient is also used as a male sexual tonic and aphrodisiac.

Tribulus Terrestris

This ingredient effectively boosts the levels of testosterone and has been used as a sexual enhancement for men for many centuries in Indian ayurveda practice.

L-Arginine

This herbal male enlargement ingredient is known for improving circulation by dilating the blood vessels in the penile area and allowing the penis enlarge to its full capacity; hence leading to an increase in the size, rigidity and regularity of erections.

Not all male enhancement products contain top quality herbal male enlargement ingredients combined to give only great results and NO, side effects and NO excuses!

Men all over the world are suffering from sexual problems! Many doctors have concluded that sexual problems are caused by undisciplined lifestyle and unhealthy habits. Staying wide awake all through the night (partying or working late), being stressed out and eating all sorts of junk food usually takes its toll on one's physical and sexual health. Taking the best male enhancement pills is usually the first thing that comes to mind when your partner points out your... er...shortcomings in the bedroom.

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