Elite Max keto REVIEWS After losing almost 20 kg and keeping the achieved result for years, the winner of the Americal Idol show uses a special mantra for these purposes: “Ask yourself if you want it because you are hungry, or simply because it looks tasty,” Sparks advises. - It is not necessary to sacrifice all the goodies that you love. Just be aware of the portion size and the reason why you eat it. ”

Gwyneth has an unimportant reputation for being a fanatic of the macrobiotic diet and strict nutritional rules, although she says she is in fact much more relaxed in this regard than the media writes about it. She considers her use of any food she wants to be the main rule - within reason. “That is, there are no rules as such at all,” she says. - I believe that food should be a pleasure to taste and that life should be enjoyed , and not try to ban everything. But at the same time it is very important to understand the role that nutrition plays in our life, and to maintain a balance. I myself try to avoid convenience foods and food with lots of pesticides and chemicals. At the same time, I love french fries, cheese, martini and similar tasty things. ”