T7 Power Max One is simple - go running or lift weights or go hiking or go swimming. Get the blood flowing. One of the last things you want to do is restrict blood-flow to both your heart and your member. The second involves gently massaging and pulling (gently) your penis from the base up to the shaft. It needs to be semi-erect while you're performing this. The point to this is that you want to slowly, over time, force more blood into your member. If it hurts, you're applying too much pressure.